Ayurveda provides a sensible lens through which you can observe the movement of the season’s energies and develop a plan of eating that will serve you throughout the year. Discover how to see the world through your “Ayurveda glasses” during this webinar.
As a result of attending this webinar, participants will:
- Develop a basic understanding of how elemental energies shift from season to season
- Learn which tastes can balance which season’s energies
- Learn how to craft a menu of seasonal foods for maximum wellness
Diane Finlayson brings to her position deep institutional history in the field of yoga therapy as well as experience in curriculum development, program design, and teaching. Her master’s thesis was on the practice of Ayurveda in America.
Prior to joining MUIH, Finlayson was the owner of yama studio (Yoga, Ayurveda & Meditation Arts) where she trained over 400 yoga therapists, therapeutic yoga teachers, ayurvedic wellness coaches, and meditation facilitators between 2000 and 2015. Hers was one of the first three studios to offer Yoga Teacher Training in the Baltimore area. She has taught yoga philosophy and Ayurveda courses at Johns Hopkins Odyssey and Osher, Towson Osher, Notre Dame of Maryland University, Carroll Community College and the former Baltimore Hebrew University.
As an avid lifelong learner, Finlayson feels it is important to foster the ongoing love of learning and curiosity in those she teaches, and is committed to maintaining her connection to being a student as well as a teacher.
*MUIH faculty, staff, students and alumni are eligible for discounted rates. Registration coupon codes can be requested from firstname.lastname@example.org.
Register for Ayurveda: Eat Right for the Season webinar here
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