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Using Chinese Medicine for Treating Depression and Anxiety

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Associate Professor Heidi Most describes how, from a Chinese medicine perspective, “depression and anxiety can be understood as a disturbance to the shen, roughly translated as our spirit.” Most explains in this interview how acupuncture, herbs, dietary therapy, qi gong, and tai chi are all useful for treating depression and anxiety.

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Five Top Wintertime Herbs

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When I think of some of my favorite wintertime herbs, I am drawn to warming, moving, and nurturing plants that help provide balance to the colder, more sluggish and stark energies of winter. As a believer in food as our primary medicine, I have chosen herbs that can all be added to one’s meals or sipped on as an enjoyable tea—bringing our medicine into our daily lives with ease.

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Eat Seasonal: Late Summer/Fall

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There are many good reasons why we should eat more local foods. Reducing transport costs and emissions, higher nutritional value, and support of the local economy are all new ways to support the world and the body we live in. Eating seasonally helps us to reconnect to nature’s cycles and the passage of time. But most importantly, local seasonal food is fresher and tends to be tastier and more nutritious.

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