Recent Blog Posts
PTSD in Client Relationships
PTSD, or some less clinical form of emotional trauma is rampant on both the individual and societal level. Almost everyone has experienced some form of lingering emotional shock, whether directly or vicariously. As a culture, we may avoid or are highly reactive to certain topics/people, while at the same time may feel helpless to improve situations. Some of us get stuck in negativity or struggle. PTSD wears many faces and if we are not aware of working through our pain, we may get stuck there.
Asparagus Soup with Walnut Cream
Asparagus is one of the first veggies to indicate that spring arrived. The nutrient density and antioxidant capacity of asparagus increases when cooked by about 30 percent. That being said, we hope you enjoy one of our favorite asparagus recipes, courtesy of Eleonora Gafton, M.S., CNS, LDN, Assistant Professor and Cooking Lab Manager.
MUIH Wellness Leadership Academy
International speaker and author, Marcus Bird, from Wellness Leadership Academy (WLA), travelled all the way from Australia to present the latest cutting edge wellness industry trends at the very first […]
3 Ways to Start Healthier Eating Habits During National Nutrition Month
March is National Nutrition Month and while it’s best to focus on eating healthy all year round, take some extra time this month to dedicate to good nutrition! Here are three ways to help you get started on healthier eating habits!
Professional and Continuing Education (PCE) at MUIH
With Beth Romanski, Program Director of Professional and Continuing Education, MS, INHC and Laurie Ellington, MA, LPC, PCC, HMCT, RYT, Adjunct Faculty Health and Wellness Coaching and Professional and Continuing Education