Health and wellness coaches partner with individuals and groups to empower clients in reaching self-determined health and wellness goals. Providing a safe, confidential, supportive, and non-judgmental space, coaches use a process of exploration to help clients navigate their own self-discovery, recognize and overcome obstacles, tap into their inner wisdom, and set realistic goals. Health and wellness coaching focuses primarily on using evidence-informed strategies to help clients establish health-promoting behaviors. The powerful coaching process increases the client’s capacity for sustainable change.