Recipes

Recent Recipes

Dressed Carrots & Brussel Sprouts

Dressed Carrots & Brussel Sprouts

Enjoy our recipe for Dressed Carrots & Brussel Sprouts in the Holiday Sides Recipe Handout. Serves: 4 Equipment Needed: Cutting board, knife, baking sheet, whisk, peeler, parchment paper, small bowl, small pan, microplane or grater Estimated Cost: $6.50 Cost per Serving: $1.60 Ingredients: 2 cups carrots, peeled and sliced into 1/2in pieces 2 cups brussels […]

Read More November 16, 2022
best Bowtie Pasta Salad with Creamy Avocado Vinaigrette

Bowtie Pasta Salad with Creamy Avocado Vinaigrette

Contributing Author: MS Nutrition & Integrative Health student, Reanetta Perkins   Ingredients for the best Bowtie Pasta Salad with Creamy Avocado Vinaigrette: 4-6 quarts water 1 tsp sea salt 8 oz whole wheat bowtie (farfalle) pasta 1 ea ripe avocado 2 tbsp apple cider vinegar 1 tbsp lemon zest (or zest from one lemon) 1 […]

Read More September 12, 2022
best watermelon gazpacho

Watermelon Gazpacho

Contributing Author: MS Nutrition & Integrative Health student, Maya Lechowick   Ingredients for the best Watermelon Gazpacho: 1 medium seedless watermelon, cubed 1 medium seedless cucumber, diced 3 ea roma tomatoes, diced (or 1 ea 15oz can diced tomatoes, drained and rinsed) 1 red bell pepper, diced 1 medium red onion, diced 2 garlic cloves, […]

Read More September 12, 2022
black beans and greens recipe

Brown Rice and Black Beans with Sauteed Greens

Recipe by Nutrition Student, Maya Lechowick Ingredients: 2 cups water (or broth) 1/2 ea 16oz can crushed tomatoes 1 tsp salt 1 tsp chili powder 1 tsp garlic powder 1 tsp ground cumin 1 cup uncooked long, grain brown rice 1 ea 16 oz can black beans, drained and rinsed Greens: 2 tbsp extra virgin olive […]

Read More April 19, 2022
healthy polenta recipe

Polenta with Spiced Tuna & Veggies

Contributing Author: MS Nutrition & Integrative Health student, Reanetta Perkins Ingredients 1 cup dry polenta (or corn meal or grits) 4 cups low sodium vegetable broth (or water) 1 tsp sea salt 2 ea 6 oz cans tuna in water, no salt added 2 tsp extra virgin olive oil + 1 tbsp reserved for later […]

Read More February 28, 2022

An MUIH education is not just for living, but for life.