Description

This course introduces Ayurvedic perspectives on the structure and function of the mind, including states of balance and imbalance and the role the mind plays in creating health and wellness. Students learn how awareness of Ayurvedic concepts of the mind can support a shift in one`s approach to life`s challenges. The importance of Ayurvedic wellness techniques, including daily movement and breathing practices, mantras and meditation, are introduced.

Schedule

Course Programs

  • Master of Arts in Integrative Health Studies
  • Post-Baccalaureate Certificate in Ayurvedic Wellness Practices

Course Details

Course Code
AYUR 631
Primary Instructor
Sara Rudman
Credits
3.00
Start Date
01/10/2021
End Date
04/17/2021
Location
Online
Method
Online Course