Description

This course introduces yogic perspectives on the structure and function of the mind, including states of balance and imbalance. Students learn how yoga practices can support a shift in one`s approach to life`s challenges. The effects of daily movement and breathing practices (asana and pranayama) on the mind will be explored. Students learn forms of meditation, yoga nidra and Ayurvedic wellness practices that support meditation and relaxation as well as mantras, yantras and mudras along with their practical application.

Schedule

Course Programs

  • Master of Science in Yoga Therapy

Course Details

Course Code
YOGA614
Primary Instructor
Diane Finlayson
Credits
2.50
Start Date
05/02/2021
End Date
07/17/2021
Location
Maryland University of Integrative Health
Method
Some Online Components