Cooking can be intimidating and many times it feels like a huge task to engage. In recent literature we learn that cooking is actually very rewarding and gratifying. In this hour webinar, Dr. Gafton will share some practical tips on how to start your cooking journey. In addition, she will introduce our Post-Baccalaureate Certificate (PBC) in Culinary Health and Healing that will build your skills and confidence to use cooking as a healing modality.

Taught by Associate Professor and Director of Whole Foods Cooking Labs at MUIH, Eleonora Gafton, DCN; M.S.; CNS; CHHC; LDN.