Dinacharya is the Sanskrit word for daily routine. In Ayurveda, we recognize that we are the microcosm of the macrocosm, and we follow nature’s lead. Learn how to align with the cycles of the sun, moon, and seasons to support digestion and sleep for optimal health and vibrancy in your life!

This session is led by NAMA Certified Ayurvedic Practitioner and MUIH Faculty, Sarajean Rudman.

Explore our Post-Baccalaureate Certificate in Ayurvedic Wellness Practices.

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Please take note that we do not offer certificates of webinar attendance.