Updated: March 21st, 2023
This healthy treat is great when you want something healthy, sweet, and delicious.

It takes very little time to prepare and is great in the morning for a quick and yummy addition to your breakfast. Serve with fresh fruit, eggs and veggies for a nutritious start to your day.

This recipe comes from Sara Cooper and Michele Wright, students in our Master of Science in Nutrition and Integrative Health program.

Servings: 4


  • 1 cup coconut cream or coconut milk 
  • ¼ cup Chia seeds 
  • ¼ cup honey, agave, coconut sugar or palm sugar (or to taste) 
  • ½ tsp vanilla extract (optional)

Possible flavoring options: 

  • 2 tbsp coco powder 
  • ¼ cup raspberries puree (or other fruit purees) 
  • ¼ cup lemon juice


  1. In a medium size bowl, mix all ingredients and add your choice of flavoring.
  2. Mix well to combine.
  3. Transfer pudding into shot glasses.
  4. Refrigerate the pudding for at least 2 hours.