Category: Nutrition

MUIH Faculty Tips: Keep Your Immune System Strong This Winter

February 4, 2014 (updated March 23, 2022) | By stagemuih | 0 Comments

We’ve got a few more weeks left of winter – wouldn’t it be great to stay strong and healthy during this time? We asked several faculty members from our yoga, nutrition, herbal medicine, health and wellness coaching, and acupuncture and Oriental medicine programs to answer this question: What are some of the top tips you’d give a client to help them maintain a strong immune system during this time of year?

Eat Seasonal: Late Summer/Fall

May 14, 2013 (updated March 23, 2022) | By stagemuih | 0 Comments

There are many good reasons why we should eat more local foods. Reducing transport costs and emissions, higher nutritional value, and support of the local economy are all new ways to support the world and the body we live in. Eating seasonally helps us to reconnect to nature’s cycles and the passage of time. But most importantly, local seasonal food is fresher and tends to be tastier and more nutritious.

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An MUIH education is not just for living, but for life.