Welcome to our Community Resources page, dedicated to delivering you happenings occurring in the virtual space. At MUIH, we not only talk about community, we believe in the power of community and strive to function as a community. With the recent events taking place, we are asking our community members to submit materials, ideas, and suggestions to share with all members of our community. We would like to post the name of the submitter and the relationship to MUIH if you give us permission. Please use the form below to submit your offerings. (submissions are subject to review and approval).
Book Suggestions
Beyond Meditation: Making Mindfulness Accessible for Everyone
The Transformation: Discovering Wholeness and Healing After Trauma
Connecting with Family, Friends and Classmates
MUIH Wellness Calendar
Physical Fitness
Podcast Suggestions
Higher Self Podcast by Sahara Rose
Gratitude
Gratitude: A Mindful Pause Journal
Kids Activities and Others:
Kids Just Want to Have Snacks!
Nature Observation: Watching Spring Bloom
Mindfulness
The Center for Mind-Body Medicine (free online-groups available)
Self-Care Tips for the Black Community, by Rachel Voss
Recipes and Nutrition:
Simple Watercress Salad with Citrus Dressing
Lentil Maitake Burgers with Sundried Tomatoes and Thyme
Staying Healthy and Well At-Home:
What is Qigong and what can it do for me?
What is So Amazing About Using Herbs to Promote Gut Health?
MUIH Events at a Distance (For Students, Alumni, Faculty/Staff – Check your email for zoom links):
Sunday:
4-4:40, Guided Meditation and Reflection
Monday:
8-8:30, Setting Intentions for the Week Ahead
8-9, Holding Space: A Student Cafe
Tuesday:
12-12:30, Wellness Yoga
3pm, Meditation Tuesdays
Wednesday:
12-1, Together We Stand: Stress and Coping Student Group
Thursday:
12-12:30, Wellness Yoga
Submit your Resource:
(submissions are subject to review and approval)