Welcome to our Community Resources page, dedicated to delivering you happenings occurring in the virtual space. At MUIH, we not only talk about community, we believe in the power of community and strive to function as a community. With the recent events taking place, we are asking our community members to submit materials, ideas, and suggestions to share with all members of our community. We would like to post the name of the submitter and the relationship to MUIH if you give us permission. Please use the form below to submit your offerings. (submissions are subject to review and approval). 

Book Suggestions

Beyond Meditation: Making Mindfulness Accessible for Everyone

Mandala Coloring Book

The Transformation: Discovering Wholeness and Healing After Trauma

 

Connecting with Family, Friends and Classmates

Netflix Party

Houseparty

Zoom

 

Physical Fitness

Downdog Yoga App

Pilates

All Fitness

 

Podcast Suggestions

One Thing With Dr. Adam Rinde

Wellness Warriors

Higher Self Podcast by Sahara Rose

 

Gratitude

Gratitude: A Mindful Pause Journal

 

Kids Activities and Others:

Kids Just Want to Have Snacks!

Rosetta Stone

Nature Observation: Watching Spring Bloom

 

Mindfulness

Headspace App

Calm App

Coursera Educational Course on Wellbeing

The Center for Mind-Body Medicine (free online-groups available)

Self-care Resources

 

Recipes and Nutrition:

Simple Watercress Salad with Citrus Dressing

Lentil Maitake Burgers with Sundried Tomatoes and Thyme

Crunchy Apple Almond Slaw

Season’s Bounty Salad

Go Green Smoothie

Giant Foods Nutrition Events

See more Recipes >

 

Staying Healthy and Well At-Home:

Evolving Concepts of Health

What is Qigong and what can it do for me?

What is So Amazing About Using Herbs to Promote Gut Health?

Mind-Body Webinar Series

 

MUIH Events at a Distance (For Students, Alumni, Faculty/Staff – Check your email for zoom links):

Sunday:

4-4:40, Guided Meditation and Reflection

Monday:

8-8:30, Setting Intentions for the Week Ahead

8-9, Holding Space: A Student Cafe

Tuesday:

12-12:30, Wellness Yoga

3pm, Meditation Tuesdays

Wednesday:

12-1, Together We Stand: Stress and Coping Student Group

Thursday:

12-12:30, Wellness Yoga

 

Submit your Resource:

(submissions are subject to review and approval)







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