Being mindful of our lifestyle choices can lead to healthier and positive outcomes. During this session, Dr. Duston Morriswill outline the meaning of mindfulness and ways to weave mindfulness into your daily routine. Bring your questions!

Dr. Duston MorrisDepartment Chair of Health and Wellness Coaching and Associate Professor at Maryland University of Integrative Health. He is a Certified Health Education Specialist and Health Coach and has been practicing and teaching in community health, public health, health and wellness, fitness, and recreation for over 25 years.

Head to our website to learn more about our Health and Wellness Coaching programs.

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