I partner with you to create health and lifestyle habits you can sustain. Using whole-person, evidence-based approaches, we work together to discover innate strengths and build skillful mindsets and habits. We address your beliefs and confidence to adapt those healthy habits, keeping you in charge. You build new ways of thinking and doing, using positive emotion, and aligning your actions with your deeper values. Your actions today become the foundations for your future health and happiness.
I specialize in supporting mothers to transform their stress and achieve their health goals as the foundation for clear, intentional parenting.