Recent Blog Posts
Gratitude and Relationship Satisfaction
Thousands of coaches, therapists, courses, and programs focus on improving relationships and strengthening marriages. These sources allow you to learn many different ideas, techniques, and approaches. Still, one thing you […]
Why It’s So Difficult to Keep New Year’s Resolutions –and What You Should Do Instead
Looking for ways to make and keep New Year’s Resolutions? The start of a new year is an excellent opportunity for reflection, evaluation, and recharging ourselves with the memories of […]
Top Things to Know About Recreational Marijuana Legalization in Maryland
Last month, voters in Maryland and Missouri approved legalizing recreational marijuana in a constitutional amendment. In all, 21 states, including DC, have now approved the recreational use of marijuana. Maryland’s […]
Moment of Gratitude: Gratitude and the Witnessing Effect
Gratitude and the “Witnessing Effect” “Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.” – Voltaire When people hang out in groups […]
Integrative Health Tips for Transitioning to Winter
For many, November through December is the best time of the year. During the holidays, there are many special occasions for getting together with families and friends, like Thanksgiving, Hanukkah, […]