Recent Blog Posts
The Power of Gratitude Meditation
“It is through gratitude for the present moment that the spiritual dimension of life opens up.” – Eckhart Tolle Meditation is a powerful tool for enhancing our well-being and helping […]
10 Top Tips for Eating Better, Eating Together
By Amy Riolo The ancient Greek philosopher Epicurus was known for saying “We should look for someone to eat or drink with before looking for something to eat or drink.” […]
From Burnout to Balance: Navigating Life’s Stressors Isn’t One-Size-Fits-All
Interview with Beth Romanski, MUIH Director of Professional and Continuing Education (PCE), Integrative Health Coach and PCE Resilience Retreat Facilitator. What does burnout look like? “Burnout” was originally categorized as […]
Five Herbs for Fall
Author: Donna Koczaja, MS, RH(AHG) is a Registered Herbalist and a graduate of MUIH’s Herbal Medicine program. She is the owner of Green Haven Living, LLC, where she helps individuals […]
Steps to Getting Your Ayurveda Certification Online
Developed over 3,000 years ago in India, Ayurveda is among the world’s oldest forms of healing. The belief system behind Ayurveda is holistic and straightforward: To achieve and maintain wellness, […]