I’m Health and Wellness Coach, leaning into solid intuition to guide clients in building a better future. Life is very fluid and I believe in you!

I specialize in healthy aging, especially bone health. I also work specialize in the prevention of Type 2 Diabetes and Hypertension. Nutrition

Food can be energy and food can cause issues in our bodies- from digestive problems to headaches, acne, hormonal imbalances, cognitive thinking, autoimmune conditions, and a vast of other issues will discuss. People come to me when they feel tired of being frustrated, they lost hope in feeling better, and often when they tried every diet. I will work with you, because I have been there myself. You are unique and so is the nourishment you need. Integrative nutrition touches on the following topics: diet, digestion, movement, stress, and sleep that affect your health. My mission is to help you nutritionally.

I work from a functional nutrition outline where I may be testing for micronutrients, sex/stress hormones, food sensitivity, stool testing, and/or appropriate supplement counseling to aid you to optimal health. It takes a bit of detective eyes to be able to study your history, analyze, ask you questions, listen to your needs, and finally help.

I am familiar with waking up and not feeling well trying to struggle during the day and being afraid of what to eat because of food intake. When you tried everything conventional and still have had no abdominal relief it can certainly make you feel lonely and not understood. You are not alone. Ask me how I can help.

I have passion for nutrition and vast knowledge in its field.  I take on each client with compassion, joy, and an open heart to work on their needs.  I worked in conventional healthcare for 21 years and continue to do so, been a business consultant for small businesses, owned a laboratory and café, and am a wonderful mother of three beautiful children.  My journey in life and passion was always nutrition so I ventured on my own to seek its knowledge and graduated from MUIH Master’s in Science and Integrative health.  During my internship at MUIH I worked with Joy Wellness, Baltimore MD and Maryland Psychiatric Research Center in Catonsville and learned a strong foundation about various nutritional needs.  My passion is people and their well-being, so I come to you with an open mind and knowledge to guide you to where you need my expert advice in your moment of life today.  Reach out to me with any questions or concerns.

I am a Veteran of the US Navy.  I enjoy research and learning about updated information in the nutrition world.  I love traveling, soccer, reading, music, and cooking.  I have two wonderful dogs and a supportive partner to whom I dedicate the last three years to for he is my rock.  Let my mission to nutrition help you.

I am a Licensed Acupuncturist and Reiki Master with a Master’s Degree in Acupuncture from the Maryland University of Integrative Health.

I use acupuncture, electro-acupuncture, cupping, gua sha, moxibustion, and herbal recommendations to address the particular requirements of each individual seeking treatment. When you come to see me, I’m going to work with you to understand your unique needs. I’ve had positive experiences treating patients with chronic pain, migraines, TMJ, anxiety, depression, PTSD, insomnia, autoimmune and neurological disorders, fertility challenges, women’s health issues, pediatric issues, digestive complaints, etc. There’s really nothing that acupuncture can’t help to some degree.

As a licensed acupuncturist, my goal is to help you find relief and be able to view yourself in wellness- whatever that looks and feels like for you. Let me show you how I can support you as part of your healthcare team.

Sasha Brown (she/her) graduated from MUIH in 2021 with an M.S. degree in Herbal Product Design & Manufacture. Sasha is the owner and herbalist of Samaya Herbals, LLC (started in 2019). Samaya Herbals is an herbal product business, specializing in herbal tea blends, glycerites, herb-infused oils, and topical hair and skin products. Sasha shares educational herbal product videos (on YouTube, Instagram, and TikTok) (@motherherbalist) and teaches herbal classes in her local community. Sasha offers consultation services to those interested in personalized herbal medicine. Sasha resides in Clinton, MD, with her husband and 3 children. Sasha volunteers at local herb farms and enjoys maintaining her own garden at home.