Emergency Information
Please note we are unable to provide 24-hour crisis counseling.
During Regular Office Hours:
After Hours:
- If you are in a psychological or mental crisis, please refer to the 24-hour hotlines listed below, or call 911 or your local hospital.
Life-Threatening Mental Health Emergency
If you or someone you know is experiencing a life-threatening mental health emergency, please call 911.
24-hour Emergency Resources
In the event of a mental health emergency when our office is closed, please use the following resources:
Call 211
A toll-free call to 211 connects you to a community resource specialist in your area who can put you in touch with local organizations that provide critical services that can improve—and save—lives. 211 can be accessed by phone or computer.
Text Supports
- Crisis Text Line: text “HOME” to 741741
Hotline Numbers
- AIDS Crisis Line:
- American Association of Poison Control Centers:
- Domestic Violence and Sexual Assault Crisis and Support:
- Family Violence Helpline:
- GLBT Hotline:
- National Council on Alcoholism and Drug Dependency Hope Line:
- National Crisis Line – Anorexia and Bulimia:
- National Graduate Student Crisis Hotline:
- National Domestic Violence Hotline:
- National Hopeline Network:
- National Suicide Prevention Lifeline:
- Planned Parenthood Hotline:
- Self-Harm Hotline:
- TREVOR Crisis Hotline:
- United Way Crisis Information and Referral:
Call 2-1-1
- USA National Suicide Prevention Lifeline and Veterans Crisis Line:
Online Assistance
- Active Minds
- Crisis Connections
- Caregiver Help Desk
- Didi Hirsch Mental Health Services
- Love is Louder
- I Am Alive
- MTVu’s “Half of US”
- StrongHearts Native Helpline
- National Suicide Prevention Lifeline
- National Veterans Crisis Line
- The Steve Fund
- Disaster Distress Helpline
- The Jed Foundation
- The Trevor Project
- Two Write Love on Her Arms
- Trans Lifeline
- ULifeLine
Additional Resources by Mental Health Condition
Alcohol & Drugs
- Substance Abuse and Mental Health Services Administration
- National Institute on Drug Abuse
- Narcotics Anonymous
- Alcoholics Anonymous
- Physicians for Responsible Opioid Prescribing (PROP)
- National Institute on Alcohol Abuse and Alcoholism
- Start Your Recovery
- Detox Local’s Drug Withdrawal and Detox Guide
- Addictionresource.net
Anxiety Disorders
Bipolar Disorder
Borderline Personality
Cutting
Depression
Eating Disorders
Emotional Health
- Let’s Erase The Stigma
- Love is Louder
- Half of Us
- Veterans United
- American Psychiatric Foundation
- Active Minds
- OK2TALK
- Make The Connection
- Inspire USA Foundation
- National Dialogue on Mental Health
- Each Mind Matters
- Befrienders Worldwide
- Veterans Affairs Training
- Veterans Affairs Mental Health Toolkit
- Veterans Affairs Mental Health
Schizophrenia
Stress
Suicide Prevention
- American Association of Suicidology
- Crisis Text Line
- The Dougy Center – The National Center for Grieving Children and Families
- How to Talk to a Child about a Suicide Attempt in Your Family (Rocky Mountain MIRECC)
- The Jason Foundation
- The Jed Foundation
- Lifeline Chat
- Man Therapy
- Mental Health America
- My3 App
- National Action Alliance for Suicide Prevention
- National Organization for People of Color Against Suicide
- National Suicide Prevention Lifeline
- Now Matters Now
- Parents, Families, Friends, and Allies United with LGBTQ People (PFLAG)
- Safety Planning Tools
- SAVE
- The Society for the Prevention of Teen Suicide
- StopBullying.gov
- Suicide Prevention Resource Center
- Teen’s Health
- The Trevor Project
- The Tyler Clementi Foundation
- Veterans Crisis Line
- Wounded Warrior Project
Apps
WellTrack
Part of a group of mental health apps designed to help students understand their mental health and to provide them with the help they need right now.
WorryWatch
Provides mental health resources for college students and is downloadable through the App Store for a one-time low fee. WorryWatch allows the person to record any type of worry experienced throughout the day. After writing down an upsetting event or emotion, the user is provided with tools to reflect and assess each situation.
What’s My M3
A best app for mental health due to the anonymous nature of the tools. Users submit mental health assessments for free without revealing his or her identity. The assessments only take three minutes to complete and a personalized report is generated based on provided answers.
Safety Plan
A list of coping strategies and social supports for use when experiencing suicidal thoughts or emotional distress.
Virtual Hope Box
Winner of the 2014 Department of Defense Innovation Award, this app contains simple tools to help with coping, relaxation, distraction, and positive thinking.