In striving to be healthy, have you ever stopped to wonder what “health” means? National Wellness Month begins August 1st, and MUIH’s Dean of Academic Affairs, James Snow, offers some great questions to help us define our own sense of health.
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We all know how important it is to pay attention to our health, but have you ever thought about your career health? Career health is a very important aspect of health and wellness because we spend so much time at work. If you aren’t working in a suitable career, it can have a detrimental effect on other aspects of your health and your overall well-being.
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It is summer, school is out, and kids spend a lot of their free time outside. With time outside, kids tend to forget to stay hydrated yet still come inside for a snack. One way to ensure kids stay hydrated as well as consume healthy snacks, it to make snack time into project time.
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If your gut is not digesting and absorbing then the rest of the body is going to suffer. Just in the United States 60-70 million people are affected by some type of digestive disease. Some of the more common ones include reflux (GERD), ulcers in the stomach, chronic constipation and/or chronic diarrhea which may fall under irritable bowel syndrome, hemorrhoids, celiac disease, and inflammatory bowel conditions.
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In our research, we have found that yoga decreases pain, improves mood, and bolsters quality of life for adults with arthritis. Less quantified, but perhaps more importantly, we have heard many stories describing how yoga can transform one’s relationship to the disease, to the body, to life with arthritis and even to life overall.
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Now that school is out and summer is upon us, many parents are looking for activities to occupy their children in a constructive and meaningful way. Look no further than your backyard, balcony or local plot of land.
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The U.S. is currently spending over 17.9% of gross domestic product (GDP) on healthcare (CMS, 2019). With this level of investment, which is more than any other country, we would expect to see greater health outcomes for patients in the U.S.. And yet we are seeing higher levels of disease burden in the U.S. compared to other countries in the world (Peterson-Kaiser, 2017). Patients are looking to complementary health approaches like acupuncture, yoga, and mind-body medicine for what they are not finding in conventional medicine.
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June is Posttraumatic Stress Disorder (PTSD) Awareness Month. PTSD is more common than many people realize, and it can have debilitating effects on the individual as well as impact their relationships with loved ones. In any given year approximately eight million American adults are suffering from this condition and it is estimated that 7 to 8% of the U.S. population will have PTSD during their lifetime. While anyone may develop PTSD, it is more prevalent in certain populations such as military veterans.
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In 2014 Indian Prime Minister Narendra Modi addressed the UN General Assembly and declared: “Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in wellbeing. Let us work towards adopting an International Yoga Day.”
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June is Men’s Health Month. In 1994, the US Senate approved the week of June 12-19 as National Men’s Health Week. Men tend to live an average of 4 years less than women. While this gap is closing, it is still notable.
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With Beth Romanski, Program Director of Professional and Continuing Education and Dr. Sarica Cernohous
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According to the World Health Organization, physical inactivity can have serious implications for people’s health. A sedentary lifestyle increases the risk of cardiovascular diseases, diabetes, high blood pressure, osteoporosis, lipid disorders, depression, anxiety, and a whole host of other health issues.
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