Michael Phelps and other Olympic athletes have been proudly sporting distinctive purple bruises in Rio, which has brought new attention to an ancient Chinese medicine technique called “cupping.” In this article, our faculty explain the basic tenants behind the practice, how it works, and why it’s important to see a qualified professional for best results.
Though we are in the dead of heat now, summer has been flying by and the crisp air of fall will be upon us soon. In preparation for the summer season peak, we sat down to chat with Andrea Miller, a student in the Master of Science in Therapeutic Herbalism program and the new gardener in the herb garden at MUIH. Andrea shared her knowledge with us about what’s in season, what we should plant now in preparation for cooler months, and what some of her best practices for gardening include.
Growing seasonal vegetables at home can make it easier to meet your health goals. Vegetables like heirloom tomatoes are traditional vegetables that have maintained their original, or non-hybridized, plant DNA. This recipe by MUIH Nutrition Intern Trina Cobbler, MS, highlights the robust garden flavor of the heirloom tomato to create a respectable marinara sauce seasoned with classic Italian herbs and spices.
MUIH recently had the pleasure of welcoming Maria Rodale—author, activist, and CEO and president of Rodale Inc.—to campus for a lecture and book signing. Maria is a woman who truly embodies and exemplifies MUIH’s core values of discernment, inquisitiveness, and integrity. If you weren’t able to make it to the event in person, here are some of the key takeaways from her lecture.
We interviewed Steffany Moonaz, Ph.D., RYT 500, winner of MUIH’s first Excellence in Research and Scholarship Award, for her research on the effects of yoga practice for people with rheumatic diseases.