The transition from winter to spring can be challenging for our bodies. The shift in seasons and increase in allergens can affect our sleep patterns, energy levels, and mood. When […]
Maryland University of Integrative Health (MUIH) is committed to supporting students in their journey to reach their career goals in integrative health. The Office of Career Services has been assisting […]
In the 1970’s following the civil rights movement, the Vietnam War and soldiers returning home, communities all over the United States were suffering – especially marginalized, lower income Black, Brown […]
February is American Heart Month, and while this is an important topic all year round, this is a wonderful time to raise awareness about making changes and choices to improve […]
“Grateful athletes do not rely on winning… They want to win, but appreciate their process, the competition, and the challenge.” – John Haime Did you know that gratitude can give […]