Recent Blog Posts
What is Qi?
By Jeanie Free, Licensed Acupuncturist, Doctorate of Acupuncture student at MUIH on What is Qi? From the traditional Chinese medicine (TCM) perspective, Qi is the life force in the universe […]
Yoga Therapist vs. Yoga Instructor. What’s the Difference?
Dr. Suzie Carmack PhD, MFA, MEd, NBC-HWC, E-RYT 500, C-IAYT, who serves as the Department Chair of Yoga and Ayurveda, and Assistant Professor at Maryland University of Integrative Health, is […]
Gratitude and Resilience: Being Thankful Builds Our Resources
“Finding gratitude and appreciation is key to resilience. People who take the time to list things they are grateful for are happier and healthier.” – Sheryl Sandberg If you want […]
Top 10 Easy Ways to Stay Healthy This Winter by Amy Riolo
In our recent live discussion, How to be Healthy This Winter, Sean Rose, Sarajean Rudman, and Sherryl Van Lare from the Maryland University of Integrative Health shared numerous ways to […]
Gratitude and Team Dynamics
You probably know that expressing gratitude to others can improve your well-being and your relationships, but did you know that it can also improve your productivity and effectiveness at work […]