Updated: November 10th, 2023

As the leaves turn and the air grows crisp, this season invites us to slow down and reflect on the abundance in our lives. At Maryland University of Integrative Health, we recognize this time as more than a holiday—it’s a powerful reminder to embody the gratitude we teach and practice in our holistic health approach year-round. 

Scientific studies have consistently highlighted the profound impact gratitude has on our well-being. It can lower blood pressure, improve immune function, and facilitate more restful sleep. In our courses and community engagements at MUIH, we explore these benefits, embracing gratitude as a key component of holistic wellness. 

Despite its importance, expressing thanks can be a challenge in today’s world, where busyness and stress can overshadow moments of appreciation. MUIH provides a sanctuary for rediscovery of this essential practice, integrating it into our mindfulness and wellness programs. We offer a guiding hand back to a state of thankfulness amidst the noise of daily life. 

Integrating Gratitude 

Integrating gratitude into modern life can take many forms, especially when viewed through the lens of integrative health. Here are some additional ways to give thanks that align with holistic well-being: 

  1. Gratitude in Movement:

Yoga and Tai Chi: Engage in yoga or Tai Chi classes that focus on thankfulness for the body’s movement and health. Ending sessions with a gratitude meditation can affirm the body’s strength and resilience. 

Nature Walks: Organize guided walks in nature, inviting participants to express silent gratitude for the environment, or share what they are thankful for with walking partners. 

  1. Holistic Nutrition:

Cooking Classes: Offer classes on preparing wholesome, plant-based meals with a focus on seasonal and local produce. Encourage participants to give thanks for the abundance of the earth and the farmers who cultivate it. 

Mindful Eating Workshops: Host workshops on the practice of mindful eating, teaching the art of savoring food slowly and with gratitude, which can enhance digestion and satisfaction with meals. 

  1. Mind-Body Connections:

Meditative Arts: Practice arts like painting or pottery with an emphasis on gratitude for creativity and self-expression.

Breathing Exercises: Conduct breathwork sessions that include moments of pausing to give thanks for the breath and the life it represents.

  1. Gratitude Through Service:

Community Clinics: Offer free or donation-based clinics for services such as acupuncture or massage, allowing practitioners to give back to the community and patients to receive care with gratitude. 

Health Education: Provide health education sessions in underserved communities, giving thanks for wellness by empowering others with knowledge. 

  1. Social Gratitude:

Gratitude Circles: Facilitate group meetings where participants can share stories of gratitude, focusing on the positive impacts of others in their lives. 

Appreciation Campaigns: Start a campaign encouraging the MUIH community to send notes or small tokens of appreciation to people who have made a difference in their lives. 

  1. Environmental Gratitude:

Sustainability Initiatives: Engage in environmental stewardship programs that express gratitude for our planet by taking action to protect it, such as tree-planting events or community clean-ups. 

Herbal Gardening: Teach about the cultivation of medicinal herbs, fostering appreciation for the healing power of plants and the personal connection to the earth when we grow our own herbs. 

  1. Reflective Practices:

Gratitude Retreats: Offer retreats focusing on self-reflection and recognition of life’s blessings, including sessions on writing, silence, and sharing. 

Vision Boards: Host workshops for creating vision boards that highlight past experiences and future hopes with a theme of thankfulness for both. 

  1. Digital Gratitude:

Gratitude Apps: Encourage the use of apps designed to promote gratitude, where users can log daily thanks or engage in gratitude challenges with a supportive online community. 

Social Media Challenges: Create online challenges that prompt followers to post about different aspects of their life they are grateful for, with the aim of fostering a positive and supportive online environment. 

Incorporating these practices can help to cultivate a culture of gratitude that extends beyond the individual to the wider community and environment. As we approach the holiday season, let us carry the essence of Thanksgiving with us. Integrating gratitude into our daily routine can lead to a richer, more fulfilling experience in life.  

If the values of gratitude and holistic health resonate with you, we welcome you to explore further. Visit muih.edu to learn more about our programs, sign up for our newsletter, or participate in our next event. Let us journey together in wellness, during Thanksgiving and beyond.