…in this grievance process. Such arrangements may include, but are not limited to, providing interpreters for the deaf, providing notetaking, or assuring a barrier-free location for the proceedings. The Associate…
We Provide Counseling and Wellness Services offers free, confidential, short-term counseling, support groups; consultations; and community-based referral services to students actively taking classes. We Do Not Provide Counseling and Wellness…
…Seated meditation (20 minutes) Guided Self-Compassion Meditation Free Daily Meditation—Online Meditation Events Black Lives Matter Meditation for Healing Racial Trauma: Listen to this meditation created by Dr. Candice Nicol with…
A nutritious recipe to satisfy your sweet tooth! The sweet potatoes in these bars are loaded with antioxidants and can help regulate blood sugar levels. The gluten free crust makes…
In late 2020, a survey of over 1,100 healthcare workers by Mental Health America found that 93% of healthcare workers were experiencing stress, 86% reported experiencing anxiety, 77% reported frustration,…
Introduction to Complex Trauma Unresolved complex trauma compromises neural functioning. It can lead to hyperarousal, overwhelm, and shut down. The human nervous system has a built-in protection mechanism to manage…
Science of Self-Care The experience of compassion involves recognizing the suffering of someone else coupled with a desire and commitment to alleviate that suffering. It is fundamental to human development…
Healthcare Leader as Coach Brain research illustrates that focusing on problems or challenging behavior reinforces those problems and behaviors. Due to the human brain being deeply social, telling people what…
…Dumplings: 1 egg 2 tablespoons olive oil 1/3 cup water Salt 1½ cups flour (chickpea or fava bean for gluten-free option) (Optional: mash in the chicken liver for more nutritious…
This recipe is provided by Maureen George, a graduate nutrition student intern in our on-campus Natural Care Center. She can be reached at Maureen@happyabouthealth.com or 773-510-6626. Learn more about our…
FAFSA®: Apply for Aid – The Free Application For Federal Student Aid (FAFSA) form to apply for financial aid for college or grad school. Subsidized/Unsubsidized Master Promissory Note (MPN) –…
…hope that you will reflect on your own values, and whether your career is aligned with them. If you’d like to conduct a quick and free assessment of your career wellness,…