Join our interactive discussion about ongoing research efforts that impact health consumers.

Join Program Director Dr. Bhodi Tims and faculty member John Courie in a discussion of their research on developing a model system for rewilding cannabis to create unique therapeutic strains and increase the genetic diversity of the seed stock.

MUIH’s Post-Baccalaureate Certificate in Cannabis Science: Therapeutics, Product Design, and Quality Assurance is one of the few graduate programs in the U.S. to focus on cannabis and to support this rapidly growing industry. The program educates students about cannabis-based products with an emphasis on health effects, safety, formulation, and quality assurance. The program addresses CBD-dominant hemp-based dietary supplements and wellness products, as well as THC-dominant medical and recreational marijuana. The program is 15 credits, can be completed in 1 year, and is delivered fully online.

Taught by Dr. Bhodi (Michael) Tims and John Courie.

Dr. Bhodi (Michael) Tims is Program Director of the Herbal Product Design and Cannabis Programs at Maryland University of Integrative Health. He has worked with herbal medicine as a clinical herbalist, teacher, and researcher; collaborated with the FDA on herbal toxicity assessments; and formulated products worldwide. His doctorate is in the chemical ecology of medicinal plants, and he completed an NIH/NIST postdoctoral research fellowship. His research interest explores how humans build resilience using adaptogens, trophorestoratives and endocannabinoid system effectors.

John Courie MS (He/Him) is clinical herbalist, instructor, and internship coordinator for the Herbal Product Design MS and Cannabis Science Certificate programs at Maryland University of Integrative Health.

As a computer programmer, John is interested in leveraging technology to promote wellness and provide meaningful clinical experiences over a distance model. John is passionate about creating innovative adult learning opportunities by facilitating a diverse and inclusive learning environment. His research interests involve the endocannabinoid system, hydroponic cultivation of medicinal plants, and how technology can affect both the clinical interaction and the student experience.

By registering for this webinar, you will receive our bi-weekly Health & Wellness Newsletter. You may opt out at any time.

Please take note that we do not offer certificates of webinar attendance.

Webinar | Q&A: Rewilding Cannabis to Make Better Medicine

  |   By  |  0 Comments

Join our interactive discussion about ongoing research efforts that impact health consumers.

Join Program Director Dr. Bhodi Tims and faculty member John Courie in a discussion of their research on developing a model system for rewilding cannabis to create unique therapeutic strains and increase the genetic diversity of the seed stock.

MUIH’s Post-Baccalaureate Certificate in Cannabis Science: Therapeutics, Product Design, and Quality Assurance is one of the few graduate programs in the U.S. to focus on cannabis and to support this rapidly growing industry. The program educates students about cannabis-based products with an emphasis on health effects, safety, formulation, and quality assurance. The program addresses CBD-dominant hemp-based dietary supplements and wellness products, as well as THC-dominant medical and recreational marijuana. The program is 15 credits, can be completed in 1 year, and is delivered fully online.

Taught by Dr. Bhodi (Michael) Tims and John Courie.

Dr. Bhodi (Michael) Tims is Program Director of the Herbal Product Design and Cannabis Programs at Maryland University of Integrative Health. He has worked with herbal medicine as a clinical herbalist, teacher, and researcher; collaborated with the FDA on herbal toxicity assessments; and formulated products worldwide. His doctorate is in the chemical ecology of medicinal plants, and he completed an NIH/NIST postdoctoral research fellowship. His research interest explores how humans build resilience using adaptogens, trophorestoratives and endocannabinoid system effectors.

John Courie MS (He/Him) is clinical herbalist, instructor, and internship coordinator for the Herbal Product Design MS and Cannabis Science Certificate programs at Maryland University of Integrative Health.

As a computer programmer, John is interested in leveraging technology to promote wellness and provide meaningful clinical experiences over a distance model. John is passionate about creating innovative adult learning opportunities by facilitating a diverse and inclusive learning environment. His research interests involve the endocannabinoid system, hydroponic cultivation of medicinal plants, and how technology can affect both the clinical interaction and the student experience.

By registering for this webinar, you will receive our bi-weekly Health & Wellness Newsletter. You may opt out at any time.

Please take note that we do not offer certificates of webinar attendance.

Learn how to make your own luxurious skin spa at home with simple herbs and kitchen ingredients.

Join Clinical Herbal Medicine Program Director, Bevin Clare to explore the role of herbs in promoting skin health and creating sustainable, healthy skincare practices for all ages. Making herbal products to care for your skin can be fun, affordable, and great for your skin wellness.

Bevin Clare is a clinical herbalist and nutritionist with a deep love of plants and plant people. Her work as an herbalist has taken her around the globe as a professional and life-long learner. An accomplished author and presenter, Bevin has spoken around the globe, published peer-reviewed papers, and is the author of Spice Apothecary (2020). Bevin is the Program Director for MUIH’s Clinical Herbal Medicine Program.

Learn more about our Herbal Medicine programs.

By registering for this event, you will receive our bi-weekly Health & Wellness Newsletter. You may opt out at any time.

Please take note that we do not offer certificates of webinar attendance.

Webinar | Ask the Herbalist: Herbs and Natural Skincare

  |   By  |  0 Comments

Learn how to make your own luxurious skin spa at home with simple herbs and kitchen ingredients.

Join Clinical Herbal Medicine Program Director, Bevin Clare to explore the role of herbs in promoting skin health and creating sustainable, healthy skincare practices for all ages. Making herbal products to care for your skin can be fun, affordable, and great for your skin wellness.

Bevin Clare is a clinical herbalist and nutritionist with a deep love of plants and plant people. Her work as an herbalist has taken her around the globe as a professional and life-long learner. An accomplished author and presenter, Bevin has spoken around the globe, published peer-reviewed papers, and is the author of Spice Apothecary (2020). Bevin is the Program Director for MUIH’s Clinical Herbal Medicine Program.

Learn more about our Herbal Medicine programs.

By registering for this event, you will receive our bi-weekly Health & Wellness Newsletter. You may opt out at any time.

Please take note that we do not offer certificates of webinar attendance.

Join Clinical Herbal Medicine Program Director Bevin Clare to learn how to create a values-driven career you’ll love.

Join Clinical Herbal Medicine Program Director Bevin Clare to learn more about the many paths to success as an herbalist and how to create a values-driven career you’ll love. Bring your questions!

Bevin Clare is a clinical herbalist and nutritionist with a deep love of plants and plant people. Her work as an herbalist has taken her around the globe as a professional and life-long learner. An accomplished author and presenter, Bevin has spoken around the globe, published peer-reviewed papers, and is the author of Spice Apothecary (2020). Bevin is the Program Director for MUIH’s Clinical Herbal Medicine Program.

Learn more about MUIH’s Herbal Medicine programs.

By registering for this event, you will receive our bi-weekly Health & Wellness Newsletter. You may opt out at any time.

Please take note that we do not offer certificates of webinar attendance.

Webinar | Build a Clinical Herbalist Career: 10 Strategies to Success

  |   By  |  0 Comments

Join Clinical Herbal Medicine Program Director Bevin Clare to learn how to create a values-driven career you’ll love.

Join Clinical Herbal Medicine Program Director Bevin Clare to learn more about the many paths to success as an herbalist and how to create a values-driven career you’ll love. Bring your questions!

Bevin Clare is a clinical herbalist and nutritionist with a deep love of plants and plant people. Her work as an herbalist has taken her around the globe as a professional and life-long learner. An accomplished author and presenter, Bevin has spoken around the globe, published peer-reviewed papers, and is the author of Spice Apothecary (2020). Bevin is the Program Director for MUIH’s Clinical Herbal Medicine Program.

Learn more about MUIH’s Herbal Medicine programs.

By registering for this event, you will receive our bi-weekly Health & Wellness Newsletter. You may opt out at any time.

Please take note that we do not offer certificates of webinar attendance.

Learn about the integrative health graduate programs enrolling for Fall 2023 at Maryland University of Integrative Health.

Join our Admissions Counselors, Financial Aid Team, Academic Advisors, Program Directors, and Faculty on Zoom on Tuesday, May 16, 2023, to learn about programs and student life at Maryland University of Integrative Health.

Speak directly to faculty and staff at MUIH in the following areas:

  • Admissions
  • Ayurvedic Wellness Practices
  • Cannabis Science
  • Clinical Herbal Medicine & Herbal Product Design
  • Financial Aid
  • Health and Wellness Coaching
  • Health Promotion
  • Integrative Health Studies
  • Nutrition
  • Student Affairs
  • Workplace Wellness
  • Yoga Therapy

This event will be held on Zoom. We’ll start with a short presentation from our Admissions and Student Affairs teams and then open up the breakout rooms, where your questions are welcome. Feel free to attend the event anytime between 12:00-1:30 PM EDT.

In addition to the open house, consider attending one of our free informational webinars that outline program requirements and curriculum in detail.

By attending this event, you’ll receive a discount towards your MUIH application fee. Learn more about our integrative health programs and admissions requirements on our website.

Email the Office of Disability Services & Accessibility for any accommodations you need: . Note that at least two weeks’ notice is needed to secure accommodation.

Virtual Open House for Maryland University of Integrative Health

  |   By  |  0 Comments

Learn about the integrative health graduate programs enrolling for Fall 2023 at Maryland University of Integrative Health.

Join our Admissions Counselors, Financial Aid Team, Academic Advisors, Program Directors, and Faculty on Zoom on Tuesday, May 16, 2023, to learn about programs and student life at Maryland University of Integrative Health.

Speak directly to faculty and staff at MUIH in the following areas:

  • Admissions
  • Ayurvedic Wellness Practices
  • Cannabis Science
  • Clinical Herbal Medicine & Herbal Product Design
  • Financial Aid
  • Health and Wellness Coaching
  • Health Promotion
  • Integrative Health Studies
  • Nutrition
  • Student Affairs
  • Workplace Wellness
  • Yoga Therapy

This event will be held on Zoom. We’ll start with a short presentation from our Admissions and Student Affairs teams and then open up the breakout rooms, where your questions are welcome. Feel free to attend the event anytime between 12:00-1:30 PM EDT.

In addition to the open house, consider attending one of our free informational webinars that outline program requirements and curriculum in detail.

By attending this event, you’ll receive a discount towards your MUIH application fee. Learn more about our integrative health programs and admissions requirements on our website.

Email the Office of Disability Services & Accessibility for any accommodations you need: . Note that at least two weeks’ notice is needed to secure accommodation.

Learn about research, clinical training, and product design work offered through MUIH’s Herbal Medicine Programs.

MUIH’s one-of-a-kind herbal medicine programs recognize and respect the power of nature and herbs in promoting health and wellness, by integrating traditional as well as indigenous herbal medicine with contemporary science and research as central concepts to understanding herbalism. Graduates support the growing consumer use of herbal medicine in community health and wellness, herbal product design research, clinic, manufacturing, and retail settings.

This webinar will provide a framework that gives insight into the work that herbalists can accomplish in their prospective careers.

Taught by our Herbal Medicine Program Directors, Bevin Clare and Dr. Bhodi Tims.

Webinar | Herbal Medicine: Programs, Pathways, and Careers

  |   By  |  0 Comments

Learn about research, clinical training, and product design work offered through MUIH’s Herbal Medicine Programs.

MUIH’s one-of-a-kind herbal medicine programs recognize and respect the power of nature and herbs in promoting health and wellness, by integrating traditional as well as indigenous herbal medicine with contemporary science and research as central concepts to understanding herbalism. Graduates support the growing consumer use of herbal medicine in community health and wellness, herbal product design research, clinic, manufacturing, and retail settings.

This webinar will provide a framework that gives insight into the work that herbalists can accomplish in their prospective careers.

Taught by our Herbal Medicine Program Directors, Bevin Clare and Dr. Bhodi Tims.

Learn about the Cannabis Science Program at Maryland University of Integrative Health

Join us for an informative webinar on our Post-Baccalaureate Certificate in Cannabis Science: Therapeutics, Product Design, and Quality Assurance.

The Post-Baccalaureate Certificate in Cannabis Science: Therapeutics, Product Design, and Quality Assurance is one of the few graduate programs in the U.S. to focus on cannabis and to support this rapidly growing industry. The program educates students about cannabis-based products with an emphasis on health effects, safety, formulation, and quality assurance. The program addresses CBD-dominant hemp-based dietary supplements and wellness products, as well as THC-dominant medical and recreational marijuana. The program is 15 credits, can be completed in 1 year, and is delivered fully online.

This webinar will provide a framework that gives insight into the science of cannabis, and how this program can support the student in advancing in their prospective career.

Taught by Dr. Bhodi Tims and John Courie.

Dr. Bhodi Tims:

Dr. Bhodi (Michael) Tims is Program Director of the Herbal Product Design and Cannabis Programs at Maryland University of Integrative Health. He has worked with herbal medicine as clinical herbalist, teacher, and researcher; collaborated with the FDA on herbal toxicity assessments; formulated products worldwide. His doctorate is in the chemical ecology of medicinal plants, and he completed an NIH/NIST postdoctoral research fellowship. His research interest explores how humans build resilience using adaptogens, trophorestoratives and endocannabinoid system effectors.

Dr. Tims’ poetry manuscript, The Acoustic Property of Ancient People, was published by Finishing Line Press. He maintains an herbal research blog, https://www.bhoditims.com.

John Courie:

John Courie MS (He/Him) is clinical herbalist, instructor, and the internship coordinator for the Herbal Product Design MS and Cannabis Science Certificate programs at Maryland University of Integrative Health

As a computer programmer, John is interested in leveraging technology to promote wellness and provide meaningful clinical experiences over a distance model. John is passionate about creating innovative adult learning opportunities by facilitating a diverse and inclusive learning environment. His research interests involve the endocannabinoid system, hydroponic cultivation of medicinal plants, how technology can affect both the clinical interaction and the student experience.

About MUIH: MUIH’s one of a kind herbal medicine programs recognize and respect the power of nature and herbs in promoting health and wellness, by integrating cultural traditions and contemporary science and research. Graduates support the growing consumer use of herbal medicine in community health and wellness, clinical, research, manufacturing, and retail settings.

Webinar | Cannabis Science Certificate – Enhance your Herbal Career

  |   By  |  0 Comments

Learn about the Cannabis Science Program at Maryland University of Integrative Health

Join us for an informative webinar on our Post-Baccalaureate Certificate in Cannabis Science: Therapeutics, Product Design, and Quality Assurance.

The Post-Baccalaureate Certificate in Cannabis Science: Therapeutics, Product Design, and Quality Assurance is one of the few graduate programs in the U.S. to focus on cannabis and to support this rapidly growing industry. The program educates students about cannabis-based products with an emphasis on health effects, safety, formulation, and quality assurance. The program addresses CBD-dominant hemp-based dietary supplements and wellness products, as well as THC-dominant medical and recreational marijuana. The program is 15 credits, can be completed in 1 year, and is delivered fully online.

This webinar will provide a framework that gives insight into the science of cannabis, and how this program can support the student in advancing in their prospective career.

Taught by Dr. Bhodi Tims and John Courie.

Dr. Bhodi Tims:

Dr. Bhodi (Michael) Tims is Program Director of the Herbal Product Design and Cannabis Programs at Maryland University of Integrative Health. He has worked with herbal medicine as clinical herbalist, teacher, and researcher; collaborated with the FDA on herbal toxicity assessments; formulated products worldwide. His doctorate is in the chemical ecology of medicinal plants, and he completed an NIH/NIST postdoctoral research fellowship. His research interest explores how humans build resilience using adaptogens, trophorestoratives and endocannabinoid system effectors.

Dr. Tims’ poetry manuscript, The Acoustic Property of Ancient People, was published by Finishing Line Press. He maintains an herbal research blog, https://www.bhoditims.com.

John Courie:

John Courie MS (He/Him) is clinical herbalist, instructor, and the internship coordinator for the Herbal Product Design MS and Cannabis Science Certificate programs at Maryland University of Integrative Health

As a computer programmer, John is interested in leveraging technology to promote wellness and provide meaningful clinical experiences over a distance model. John is passionate about creating innovative adult learning opportunities by facilitating a diverse and inclusive learning environment. His research interests involve the endocannabinoid system, hydroponic cultivation of medicinal plants, how technology can affect both the clinical interaction and the student experience.

About MUIH: MUIH’s one of a kind herbal medicine programs recognize and respect the power of nature and herbs in promoting health and wellness, by integrating cultural traditions and contemporary science and research. Graduates support the growing consumer use of herbal medicine in community health and wellness, clinical, research, manufacturing, and retail settings.

The transition from winter to spring can be challenging for our bodies. The shift in seasons and increase in allergens can affect our sleep patterns, energy levels, and mood. When we are mindful of these changes and take intentional steps, it can be easy to support our health during this time.  

Bevin Clare, Program Director for the Master of Science in Clinical Herbal Medicine at Maryland University of Integrative Health offers seven tips to help our bodies transition from winter to spring. 

  1. Eat more sour and bitter foods. These flavors are associated with springtime and can help to cleanse and detoxify the body. A few examples include drinking water with fresh lemon or eating fresh grapefruit, endive, arugula, spinach, artichokes, or chicory. Many excellent, warm, nourishing soups are perfect for spring and a wonderful way to cleanse or detoxify. 
  2. Drink detox teas. Consuming teas that support detoxification is a fantastic way to support the liver and lymphatic system. Some of the best detox teas for springtime include dandelion tea and red clover tea. 
  3. Limit your exposure to allergens. Springtime is the peak season for pollen allergies. If you are allergic to pollen, try to limit your time outdoors or wear a mask when outdoors.
  4. Try herbs for allergy prevention and relief. Some herbs, like nettles, are considered natural antihistamines that may inhibit the receptor sites where histamine typically activates. Licorice root can be helpful as an anti-inflammatory. Eyebright and Euphrates Mint herbs can help with colds and allergy relief and have anti-inflammatory actions. 
  5. Try local honey for allergy prevention. Local honey is a fantastic way to introduce yourself to local pollen and prevent seasonal spring allergies. 
  6. Get moving. Movement is a great way to support your lymphatic system. Even raising your arms above your head is simple and effective practice. Ashwagandha is an herb you can try to support overall stamina and energy levels during the day.
  7. Use a diffuser. Get an aroma therapy diffuser and diffuse supportive herbs, such as lavender or eucalyptus for lung health. Doing some deep breathing can also be extremely helpful.

For more tips, watch the replay of Bevin’s recent webinar, Ask The Herbalist: Springtime Health for the Whole Family. and sign up for another webinar to support your health and wellbeing.  MUIH’s one of a kind herbal medicine programs recognize and respect the power of nature and herbs in promoting health and wellness, by integrating cultural traditions and contemporary science and research. 

For 40 years, patients have received healing experiences from the Natural Care Center, the student clinic at Maryland University of Integrative Health. To craft a personalized nutrition plan, experience relaxation with yoga therapy and acupuncture techniques, and achieve balance with herbal medicine, visit NCC.MUIH.edu 

7 Tips for Springtime Health

   |   By  |  0 Comments

The transition from winter to spring can be challenging for our bodies. The shift in seasons and increase in allergens can affect our sleep patterns, energy levels, and mood. When we are mindful of these changes and take intentional steps, it can be easy to support our health during this time.  

Bevin Clare, Program Director for the Master of Science in Clinical Herbal Medicine at Maryland University of Integrative Health offers seven tips to help our bodies transition from winter to spring. 

  1. Eat more sour and bitter foods. These flavors are associated with springtime and can help to cleanse and detoxify the body. A few examples include drinking water with fresh lemon or eating fresh grapefruit, endive, arugula, spinach, artichokes, or chicory. Many excellent, warm, nourishing soups are perfect for spring and a wonderful way to cleanse or detoxify. 
  2. Drink detox teas. Consuming teas that support detoxification is a fantastic way to support the liver and lymphatic system. Some of the best detox teas for springtime include dandelion tea and red clover tea. 
  3. Limit your exposure to allergens. Springtime is the peak season for pollen allergies. If you are allergic to pollen, try to limit your time outdoors or wear a mask when outdoors.
  4. Try herbs for allergy prevention and relief. Some herbs, like nettles, are considered natural antihistamines that may inhibit the receptor sites where histamine typically activates. Licorice root can be helpful as an anti-inflammatory. Eyebright and Euphrates Mint herbs can help with colds and allergy relief and have anti-inflammatory actions. 
  5. Try local honey for allergy prevention. Local honey is a fantastic way to introduce yourself to local pollen and prevent seasonal spring allergies. 
  6. Get moving. Movement is a great way to support your lymphatic system. Even raising your arms above your head is simple and effective practice. Ashwagandha is an herb you can try to support overall stamina and energy levels during the day.
  7. Use a diffuser. Get an aroma therapy diffuser and diffuse supportive herbs, such as lavender or eucalyptus for lung health. Doing some deep breathing can also be extremely helpful.

For more tips, watch the replay of Bevin’s recent webinar, Ask The Herbalist: Springtime Health for the Whole Family. and sign up for another webinar to support your health and wellbeing.  MUIH’s one of a kind herbal medicine programs recognize and respect the power of nature and herbs in promoting health and wellness, by integrating cultural traditions and contemporary science and research. 

For 40 years, patients have received healing experiences from the Natural Care Center, the student clinic at Maryland University of Integrative Health. To craft a personalized nutrition plan, experience relaxation with yoga therapy and acupuncture techniques, and achieve balance with herbal medicine, visit NCC.MUIH.edu 

Hosted by Herbalist, Nutritionist, and Clinical Herbal Medicine Program Director, Bevin Clare

Find out our top 5 strategies for staying healthy during the spring season and bring your questions! Bevin will go over herbal and nutritional strategies to stay well as we transition into spring, as well as spend lots of time answering all of your questions about springtime health.

Please submit your questions in advance of the webinar, and we will be sure to cover as many of them as possible!

Bevin Clare is a clinical herbalist and nutritionist with a deep love of plants and plant people. Her work as an herbalist has taken her around the globe as a professional and life-long learner. An accomplished author and presenter, Bevin has spoken around the globe, published peer-reviewed papers, and is the author or Spice Apothecary (2020). Bevin is the Program Director for MUIH’s Clinical Herbal Medicine Program.

Webinar | Ask the Herbalist: Springtime Health for the Whole Family

  |   By  |  0 Comments

Hosted by Herbalist, Nutritionist, and Clinical Herbal Medicine Program Director, Bevin Clare

Find out our top 5 strategies for staying healthy during the spring season and bring your questions! Bevin will go over herbal and nutritional strategies to stay well as we transition into spring, as well as spend lots of time answering all of your questions about springtime health.

Please submit your questions in advance of the webinar, and we will be sure to cover as many of them as possible!

Bevin Clare is a clinical herbalist and nutritionist with a deep love of plants and plant people. Her work as an herbalist has taken her around the globe as a professional and life-long learner. An accomplished author and presenter, Bevin has spoken around the globe, published peer-reviewed papers, and is the author or Spice Apothecary (2020). Bevin is the Program Director for MUIH’s Clinical Herbal Medicine Program.

Join our webinar to find out about the training needed and the many career paths Clinical Herbalists take.

Have you thought about becoming a Clinical Herbalist and using medicinal plants to support health and wellness in clinical care? Clinical Herbalists work in a variety of healthcare environments and can play an important role in some of our most common health concerns today such as supporting people living with cancer, diabetes and heart disease. Join our webinar to find out about the training needed and the many paths Clinical Herbalists take.

Learn More & Register.

Webinar | Clinical Herbalist Training and Careers

  |   By  |  0 Comments

Join our webinar to find out about the training needed and the many career paths Clinical Herbalists take.

Have you thought about becoming a Clinical Herbalist and using medicinal plants to support health and wellness in clinical care? Clinical Herbalists work in a variety of healthcare environments and can play an important role in some of our most common health concerns today such as supporting people living with cancer, diabetes and heart disease. Join our webinar to find out about the training needed and the many paths Clinical Herbalists take.

Learn More & Register.

Author: Donna Koczaja, MS, RH(AHG) is a Registered Herbalist and a graduate of MUIH’s Herbal Medicine program. She is the owner of Green Haven Living, LLC, where she helps individuals achieve their wellness goals using herbs. She also occasionally helps out at the MUIH Herbal Dispensary – a healing place of its own. Learn more about Donna, what she does, and why she does it at www.greenhavenherbalist.com.

Fall is underway!

The days and nights are cooler, the air is crisp, and nature is preparing to hunker down for the winter. When I think of “herbs for fall”, I think of roots and seeds, and warm, spicy herbs for the chilly nights.

In the cycle of the seasons, it is natural to correlate roots (and seeds) with autumn – the natural decline of the growing season. This is because the herbaceous parts of plants begin to die down and start to put their energy into fortifying the roots to overwinter and re-emerge in spring. Traditionally, fall is the peak time to harvest root herbs for this reason – their nutrient and medicinal content is maximized at this time.

Perhaps not coincidentally, the root herbs I tend to associate with fall are also warming, spicy, and hearty – just the ticket for those cooler, darker days. To that end, here are 5 herbs that I would consider essential partners as we head into fall:

Ginger root (Zingziber officinalis)

No list of warming, fall root herbs would be complete without ginger. In fact, renowned British herbalist, Simon Mills, often says that if he had to pick only two herbs to use, ginger would be one of them! (Hint: His other go-to herb is at the end of my list!).

Ginger is perhaps best known for its anti-nausea effects. Remember when your Mom gave you ginger ale for an upset stomach? Mild, gentle, and zingy, a warm, ginger tea is quite soothing. Pregnant women sometimes use it for morning sickness, and cancer patients can also benefit.

Not a one-trick pony, ginger also boasts anti-microbial and anti-inflammatory properties, and is a great febrifuge (induces sweat to help break a fever). And it tastes great!

Burdock root (Arctium lappa)

Continuing with the root theme, burdock is a hearty, earthy herb primarily used to enhance digestion. In particular, burdock root promotes the production and secretion of bile from the liver and gall bladder. Bile is necessary for fat digestion, so it would be useful to have burdock root handy for the Thanksgiving meal and other upcoming holiday festivities. As a bonus, burdock is also helpful in maintaining bowel regularity, and even assisting when bowels are, well, ‘not so regular’.

Dandelion root (Taraxacum officinalis)
I consider dandelion root a sister herb to burdock, because its medicinal properties are similar. Both the leaves as well as the root are used medicinally (and sometimes even the flower – not just for dandelion wine!), but each plant part has slightly different properties. Sticking to my ‘roots’, though, like burdock, dandelion root also increases bile production and secretion. It’s slightly bitter, and as a general rule bitter herbs enhance digestion by stimulating digestive enzymes. Think about when you taste something very bitter – does your mouth water? That’s actually very good, because saliva breaks down carbohydrates right at the beginning of the digestive tract.

Cardamom seed (Elettaria cardamomum)

The therapeutic part of cardamom is actually the small seeds enclosed in a larger seed pod. It’s classified as an herbal aromatic due to its spicy, warm, and even tingly taste. Yet it’s quite different from ginger (but pairs well!). Cardamom is a common ingredient in herbal chai teas, giving chai that distinctive, spicy flavor. Medicinally, cardamom is considered a ‘carminative’, which is a fancy word meaning ‘relieves gas and bloating’. It helps to relieve spasms in the gut, which in turn breaks up painful gas bubbles. Like burdock, a must-have for your Thanksgiving dinner!

Cinnamon inner bark (Cinnamomum cassia, C. verum)

You guessed it – cinnamon is Simon Mills’ other go-to herb. Not a root or a seed, but an important fall herb nonetheless. Like ginger, it’s spicy and warm, but it’s more sweet. In addition to flavoring your muffins and other delectables, it has a wealth of health benefits. I use cinnamon as a very mild circulatory and/or digestive stimulant, and its mild astringency means it is also indicated for loose bowels. I also use it for my clients who need a little help with regulating their blood sugar. And, of course, like most herbs and spices, cinnamon is also anti-inflammatory. I love the taste of all things cinnamon, and I suggest using it liberally in cooking. In fact, cinnamon is also a natural preservative, so adding it to baked goods can prolong their shelf life as well as make them extra tasty!

Why I love these herbs for Fall

These are just 5 of my favorite herbs for fall. All are very safe for regular, daily use, and are very easy to find. Many health food stores have bulk herbs at reasonable prices – buy some and try blending your own teas to taste. Root, seed, and bark herbs are best simmered in a covered pot over direct heat for about 20 minutes before straining and enjoying.

Powders are great to sprinkle on your oatmeal, yogurt, or applesauce. Just keep in mind that burdock and dandelion roots are slightly bitter. But it’s well worth the taste – the bitter is actually what makes these herbs so effective!

Finally, ginger, cinnamon, and cardamom are also wonderful additions to fall-favorite baked goods such as pumpkin breads and muffins. Add a therapeutic punch to your autumn traditions!

Five Herbs for Fall

   |   By  |  0 Comments

herbs for fall

Author: Donna Koczaja, MS, RH(AHG) is a Registered Herbalist and a graduate of MUIH’s Herbal Medicine program. She is the owner of Green Haven Living, LLC, where she helps individuals achieve their wellness goals using herbs. She also occasionally helps out at the MUIH Herbal Dispensary – a healing place of its own. Learn more about Donna, what she does, and why she does it at www.greenhavenherbalist.com.

Fall is underway!

The days and nights are cooler, the air is crisp, and nature is preparing to hunker down for the winter. When I think of “herbs for fall”, I think of roots and seeds, and warm, spicy herbs for the chilly nights.

In the cycle of the seasons, it is natural to correlate roots (and seeds) with autumn – the natural decline of the growing season. This is because the herbaceous parts of plants begin to die down and start to put their energy into fortifying the roots to overwinter and re-emerge in spring. Traditionally, fall is the peak time to harvest root herbs for this reason – their nutrient and medicinal content is maximized at this time.

Perhaps not coincidentally, the root herbs I tend to associate with fall are also warming, spicy, and hearty – just the ticket for those cooler, darker days. To that end, here are 5 herbs that I would consider essential partners as we head into fall:

Ginger root (Zingziber officinalis)

No list of warming, fall root herbs would be complete without ginger. In fact, renowned British herbalist, Simon Mills, often says that if he had to pick only two herbs to use, ginger would be one of them! (Hint: His other go-to herb is at the end of my list!).

Ginger is perhaps best known for its anti-nausea effects. Remember when your Mom gave you ginger ale for an upset stomach? Mild, gentle, and zingy, a warm, ginger tea is quite soothing. Pregnant women sometimes use it for morning sickness, and cancer patients can also benefit.

Not a one-trick pony, ginger also boasts anti-microbial and anti-inflammatory properties, and is a great febrifuge (induces sweat to help break a fever). And it tastes great!

Burdock root (Arctium lappa)

Continuing with the root theme, burdock is a hearty, earthy herb primarily used to enhance digestion. In particular, burdock root promotes the production and secretion of bile from the liver and gall bladder. Bile is necessary for fat digestion, so it would be useful to have burdock root handy for the Thanksgiving meal and other upcoming holiday festivities. As a bonus, burdock is also helpful in maintaining bowel regularity, and even assisting when bowels are, well, ‘not so regular’.

Dandelion root (Taraxacum officinalis)
I consider dandelion root a sister herb to burdock, because its medicinal properties are similar. Both the leaves as well as the root are used medicinally (and sometimes even the flower – not just for dandelion wine!), but each plant part has slightly different properties. Sticking to my ‘roots’, though, like burdock, dandelion root also increases bile production and secretion. It’s slightly bitter, and as a general rule bitter herbs enhance digestion by stimulating digestive enzymes. Think about when you taste something very bitter – does your mouth water? That’s actually very good, because saliva breaks down carbohydrates right at the beginning of the digestive tract.

Cardamom seed (Elettaria cardamomum)

The therapeutic part of cardamom is actually the small seeds enclosed in a larger seed pod. It’s classified as an herbal aromatic due to its spicy, warm, and even tingly taste. Yet it’s quite different from ginger (but pairs well!). Cardamom is a common ingredient in herbal chai teas, giving chai that distinctive, spicy flavor. Medicinally, cardamom is considered a ‘carminative’, which is a fancy word meaning ‘relieves gas and bloating’. It helps to relieve spasms in the gut, which in turn breaks up painful gas bubbles. Like burdock, a must-have for your Thanksgiving dinner!

Cinnamon inner bark (Cinnamomum cassia, C. verum)

You guessed it – cinnamon is Simon Mills’ other go-to herb. Not a root or a seed, but an important fall herb nonetheless. Like ginger, it’s spicy and warm, but it’s more sweet. In addition to flavoring your muffins and other delectables, it has a wealth of health benefits. I use cinnamon as a very mild circulatory and/or digestive stimulant, and its mild astringency means it is also indicated for loose bowels. I also use it for my clients who need a little help with regulating their blood sugar. And, of course, like most herbs and spices, cinnamon is also anti-inflammatory. I love the taste of all things cinnamon, and I suggest using it liberally in cooking. In fact, cinnamon is also a natural preservative, so adding it to baked goods can prolong their shelf life as well as make them extra tasty!

Why I love these herbs for Fall

These are just 5 of my favorite herbs for fall. All are very safe for regular, daily use, and are very easy to find. Many health food stores have bulk herbs at reasonable prices – buy some and try blending your own teas to taste. Root, seed, and bark herbs are best simmered in a covered pot over direct heat for about 20 minutes before straining and enjoying.

Powders are great to sprinkle on your oatmeal, yogurt, or applesauce. Just keep in mind that burdock and dandelion roots are slightly bitter. But it’s well worth the taste – the bitter is actually what makes these herbs so effective!

Finally, ginger, cinnamon, and cardamom are also wonderful additions to fall-favorite baked goods such as pumpkin breads and muffins. Add a therapeutic punch to your autumn traditions!

Learn more about assessing the quality of evidence for therapeutic efficacy and safety of Echinacea products.

Join this webinar to learn more about assessing the quality of evidence for therapeutic efficacy and safety of Echinacea-based products for clinicians and their clients using them as part of their own self-care regimen.

Taught by Dr. Bhodi (Michael) Tims and John Courie.

Dr. Bhodi (Michael) Tims is Program Director of the Herbal Product Design and Cannabis Programs at Maryland University of Integrative Health. He has worked with herbal medicine as clinical herbalist, teacher, and researcher; collaborated with the FDA on herbal toxicity assessments; formulated products worldwide. His doctorate is in the chemical ecology of medicinal plants, and he completed an NIH/NIST postdoctoral research fellowship. His research interest explores how humans build resilience using adaptogens, trophorestoratives and endocannabinoid system effectors.

Dr. Tims’ poetry manuscript, The Acoustic Property of Ancient People, was published by Finishing Line Press. He maintains an herbal research blog, https://www.bhoditims.com.

John Courie MS (He/Him) is clinical herbalist, instructor, and the internship coordinator for the Herbal Product Design MS and Cannabis Science Certificate programs at Maryland University of Integrative Health.

As a computer programmer, John is interested in leveraging technology to promote wellness and provide meaningful clinical experiences over a distance model. John is passionate about creating innovative adult learning opportunities by facilitating a diverse and inclusive learning environment. His research interests involve the endocannabinoid system, hydroponic cultivation of medicinal plants, how technology can affect both the clinical interaction and the student experience.

Explore our programs in Cannabis and Herbal Medicine.

Webinar | What does the Evidence Say About Echinacea?

  |   By  |  0 Comments

Learn more about assessing the quality of evidence for therapeutic efficacy and safety of Echinacea products.

Join this webinar to learn more about assessing the quality of evidence for therapeutic efficacy and safety of Echinacea-based products for clinicians and their clients using them as part of their own self-care regimen.

Taught by Dr. Bhodi (Michael) Tims and John Courie.

Dr. Bhodi (Michael) Tims is Program Director of the Herbal Product Design and Cannabis Programs at Maryland University of Integrative Health. He has worked with herbal medicine as clinical herbalist, teacher, and researcher; collaborated with the FDA on herbal toxicity assessments; formulated products worldwide. His doctorate is in the chemical ecology of medicinal plants, and he completed an NIH/NIST postdoctoral research fellowship. His research interest explores how humans build resilience using adaptogens, trophorestoratives and endocannabinoid system effectors.

Dr. Tims’ poetry manuscript, The Acoustic Property of Ancient People, was published by Finishing Line Press. He maintains an herbal research blog, https://www.bhoditims.com.

John Courie MS (He/Him) is clinical herbalist, instructor, and the internship coordinator for the Herbal Product Design MS and Cannabis Science Certificate programs at Maryland University of Integrative Health.

As a computer programmer, John is interested in leveraging technology to promote wellness and provide meaningful clinical experiences over a distance model. John is passionate about creating innovative adult learning opportunities by facilitating a diverse and inclusive learning environment. His research interests involve the endocannabinoid system, hydroponic cultivation of medicinal plants, how technology can affect both the clinical interaction and the student experience.

Explore our programs in Cannabis and Herbal Medicine.

Join our webinar to find out about the training needed and the many career paths Clinical Herbalists take.

Have you thought about becoming a Clinical Herbalist and using medicinal plants to support health and wellness in clinical care? Clinical Herbalists work in a variety of healthcare environments and can play an important role in some of our most common health concerns today such as supporting people living with cancer, diabetes and heart disease. Join our webinar to find out about the training needed and the many paths Clinical Herbalists take.

Learn More & Register.

Webinar | Becoming a Clinical Herbalist

  |   By  |  0 Comments

Join our webinar to find out about the training needed and the many career paths Clinical Herbalists take.

Have you thought about becoming a Clinical Herbalist and using medicinal plants to support health and wellness in clinical care? Clinical Herbalists work in a variety of healthcare environments and can play an important role in some of our most common health concerns today such as supporting people living with cancer, diabetes and heart disease. Join our webinar to find out about the training needed and the many paths Clinical Herbalists take.

Learn More & Register.

An MUIH education is not just for living, but for life.