Recent Blog Posts
Introduction to Bacteriophage Therapy Masterclass
With Beth Romanski, Program Director of Professional and Continuing Education and Dr. Sarica Cernohous
Walking Meetings
According to the World Health Organization, physical inactivity can have serious implications for people’s health. A sedentary lifestyle increases the risk of cardiovascular diseases, diabetes, high blood pressure, osteoporosis, lipid disorders, depression, anxiety, and a whole host of other health issues.
Three Herbs to Support Your Summer Fitness Goals
Summer is coming, and with the warm weather comes more opportunities to enjoy your inner animal. When it comes to fitness, the idea is to have fun without getting hurt. But are there herbs that can help improve your performance? As a matter of fact, there are three!
Finding Fun in Movement
May is National Physical Fitness and Sports Month. Designated in 1983 by the President’s Council on Fitness, this program seeks to improve the quality of life and fitness levels of all Americans. There are lots of ways to get moving and plenty of proven tips to be successful in achieving longevity in your workout plan.
Recognizing Mental Health Awareness Month
May is Mental Health Awareness Month. One in five, the equivalent of 4.6 million, adults in the United States experience a mental health condition in a given year and suicide is the tenth leading cause of death according to the National Alliance on Mental Illness.