Recent Recipes
Watermelon Mexican Fiesta Salad
A refreshing and hydrating fruit, watermelon is the epitome of summer. This watermelon fiesta salad by MUIH Clinical Nutrition Intern Jessica Best has everything to make a healthy, complete summertime meal and is filled with fresh flavors and textures.
Shaved Asparagus Salad with Lemon Tahini Dressing
Fresh local asparagus are a sure sign of Spring’s arrival. With bit of crunch, a bit of spice, and a bit of tang, if you’ve never tried raw asparagus, let this month’s recipe by MUIH Clinical Nutrition Intern Sherryl Van Lare be your introduction.
Spring Cleaning Detox Salad
The change of seasons is upon us; it’s the perfect time to give your body a nice spring-cleaning boost. Spring is all about movement and fresh new energy—fresh baby spinach greens are a great way to celebrate!
Fancy Ferments: Veggie Hors d’Oeuvres
Fermented foods are full of probiotics (good bacteria), prebiotics (food for good bacteria), and increased nutrient levels. These tasty bites will boost your immunity and gut health while delighting your taste buds!
Purple Sweet Potato Bars
A nutritious recipe to satisfy your sweet tooth! The sweet potatoes in these bars are loaded with antioxidants and can help regulate blood sugar levels. The gluten free crust makes it a great treat for those with allergies and gives a nutrient density without guilt.