Recent Recipes

Drop It Like It’s Hot Masala Popcorn

A wonderfully simple way to infuse powerful herbal healing qualities and a spicy kick into a classic American snack, while still maintaining the popcorn and butter combo loved by so many.

Read More

Green Beans Istanbul

This recipe is great served hot or cold and tastes even better the next day! Green beans provide a big boost to your immune system by providing 40% of your RDA of vitamin C in just one cup.

Read More

Better Than Popeye’s Green Smoothie

This sweet smoothie is both delicious and nutritionally dense, making it a perfect option for a quick breakfast before you head out the door in the morning.

Read More

Raw Carrot Cake Squares with Lemony Icing

This gluten and dairy free recipe requires no baking and makes for a deliciously sweet (and healthy!) snack during any time of day.

Read More

Roasted Silky Chicken with Root Vegetables

Recently popular in American cuisine, the black chicken is now considered a “superfood” because of its high antioxidant levels.

Read More

An MUIH education is not just for living, but for life.