Zesty Yogurt Dip

Serves: 2   Estimated Cost:  $3.00   Cost per Serving: $1.50

Kitchen utensils: Mixing bowl, spoon, measuring spoons.

Ingredients:

• 1 cup Greek yogurt
• Juice of 1 lime
• 1 tbsp dry dill weed
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/4 tsp sea salt
• 1 tbsp water

Method of Preparation:

1.Combine all ingredients in mixing bowl and stir well to combine.

2.Enjoy as a dip with your favorite veggies or thin with 1 more tbsp of water to use as a sauce!

Health Benefits:

Limes are a delicious way to add a pang of flavor to any dish! In addition to their taste, limes are a great source of vitamin C, which supports the immune system. They also contain nutrients such as folate, potassium, and flavanoids that are linked to a reduced risk of chronic diseases.

Garlic contains beneficial compounds called allicin, which have been shown to have anti-inflammatory, antibacterial, and antifungal properties. Garlic also contains vitamins C which supports the immune system.