Recent Recipes


Stir-Fried Baby Bok Choy and Shiitake Mushrooms

Ingredients 4 head baby bok choy, sliced bite size (keep leaves separate) 2 tbsp. sesame oil 2 scallions, thinly sliced 2 tbsp. ginger, fresh-minced fine 2 cloves garlic, minced fine […]

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Paella

Paella is a traditional dish of rice made in a special large surface flat pan. In my previous career, I had the privilege to host a “paella fiesta,” a traditional […]

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Protein Pancakes

Serves: 2    Estimated Cost: $2.00   Cost per Serving: $1.00 Ingredients: 6 eggs 1 cup cottage cheese 1 cup rolled oats 2 tsp cinnamon (optional) 1 tsp vanilla (optional) Cooking […]

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Fresh Nut Milk

  Equipment: high-powered blender, nut-milk bag or cheesecloth, glass jar  Ingredients:  1 ¼ cup nuts, raw, soaked, rinsed (almonds for 8 hours, cashews for 4 hours, hazelnuts for 6 hours)  […]

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Zesty Yogurt Dip

Serves: 2   Estimated Cost:  $3.00   Cost per Serving: $1.50 Kitchen utensils: Mixing bowl, spoon, measuring spoons. Ingredients: 1 cup Greek yogurt Juice of 1 lime 1 tbsp dry dill weed […]

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