Recent Recipes
Hearty Vegetable Soup
This tasty soup with a chicken broth base is both delicious and nutritionally dense, making it a great choice for any time of year, but especially on a cold winter night.
Sweet Potato and Lentil Chili (vegan)
This recipe is packed full of nutritious food sources and spices, featuring fibrous sweet potatoes and Vitamin B9-rich lentils.
Curried Apple Sweet Potato Bisque
A hearty soup made from some of the season’s sweetest produce, with just a hint of spicy curry.
Chia Seed Pudding
This healthy treat is great when you want something healthy, sweet, and delicious. It takes very little time to prepare and is great in the morning for a quick and yummy addition to your breakfast. Serve with fresh fruit, eggs and veggies for a nutritious start to your day.
Breakfast Porridge of Champions
Start your day with a breakfast of champions! Oatmeal is one of the best sustainable meals for breakfast. Oats have great adaptogenic properties, like helping improve the resistance to stress allowing the body to stay in balance.